It is an admitted fact that health is the most precious thing in this world to make life of few days enjoyeable,live, active and full of thoughts.
The Holy Prophet Hazrat Muhammad SAWW said,
"Always eat with hunger and always stoops eating with hunger"
It is our common observation that we usually eat with hunger but does not stop eating till our fill which makes us ill.It is the overeating that makes a man or woman sick.
In Holy Quran Allah(The mighty God) said,
"کلو وشربو ولا تسرفو" It means drink and eat but the not cross the limit.We must stop eating with first belch it is an auto generated alarm for us.Or should stop if we have thurst for eating some more bites.
It is narrated that a physician came to the Holy Prophet Hazrat Muhammad SAWW and told him I am a physician and new Muslim I want to render my services for mankind freely so he opened a shop and stated living in Mafina but after two months no patients came to him all the inhabitants of Madina were healthy and strong the physician astonished and went to Hazrat Muhammad and told him Ya Rasullulah I had no patients for two months of my stay here what is the reason.The Holy Prophet smiled and told him I told my people the true secret of being healthy.So,they eat in hunger and stop eating in hunger this the key to be healthy and strong.
May Allah give us to follow such golden habit to be healthy and strong.
Sakhawat Hussain Headmaster Girls High School Churka Shigar North Areas Pakistan.
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